Keto recipe handouts

Keto Breadcrumbs

This recipe is "quick & dirty", taking only 10 minutes to throw together. The great news is that work involved isn't just for one recipe, it makes enough for multiple recipes! Check out the video we made and download the recipe card to learn more.

Watch us prepare Keto Breadcrumbs on IGTV.
Download the recipe card here.

Keto Red Lobster Biscuits

Another "quick & easy" type of food are these biscuits that taste just like the real thing at Red Lobster. They're cheesy and savory and you'll want to make double batches because the family will steel them from you.

Watch us prepare Keto Biscuits on IGTV.
Download the recipe card here .

Keto Margaritas

This is such a fresh and uplifting drink to have, especially in the summer. The fun blend of lime, salt and sparkling orange water really make it easy to drink! No blending required.

Watch us prepare Keto Margarita on IGTV.
Download the recipe card here .

Keto Pasta

Unbelievable how fast it is to put together and eat. No boiling required- what?! It's probably made with ingredients you have, too. Too much to say about it, you really just need to watch us make it if you didn't already (see below).

Watch us prepare K eto Pasta on IGTV.
Download the recipe card here.

Keto Rum Chatta

Anna worked and worked on perfecting this recipe for you, and it was WORTH IT! Perfectly sweet, creamy and spiced like a dream....all in your mouth.

Watch us prepare this drink on IGTV.
Download the recipe card here.

Keto Chocolate Chip Cookies

There's a lot of recipes for this household staple, we love ours ;)

Watch us prepare these cookies on IGTV.
Download the recipe card here .

Keto Peanut Butter Cookies

These 3 ingredient (you heard me right!) are so fast and easy to make, we just love them. The kids love them. The husbands love them.

Watch us prepare these cookies on IGTV.
Download the recipe card here.

Keto Mojito

This pairs beautifully with our keto mexican lasagna, we highly recommend you try them together. This drink gives you a great excuse to grow mint in your garden or pot :)

Watch us prepare this on IGTV .
Download the recipe card here.

Keto Mexican Lasagna

Lasagna sounds like a lot of work, but the only thing you have to cook is the ground meat. The rest is is just opening packages and layering in a casserole pan! WTH?!

Watch us prepare this on IGTV .
Download the recipe card here.

Keto Lemon Cookies

This is a bonus recipe we didn't prepare on IGTV but Anna wanted to share. All she did was remove the chocolate chips and add lemon extract. 1 gm net carbs! She sandwiched these with lemon curd but you can do anything you want :)

Download the recipe card here.

Frittata

This is an egg-based dish that goes with any veggies, cheeses and/or meats you have in the fridge. You saute them all together in a pan and broil the top to finish it off. Yum!

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Cinnamon Sugar Waffles

This is a fusion of cinnamon sugar donuts and keto waffles, really you can make this in to donuts too. I did in the video below! So good, so filling, so worth making.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Mimosa

No juice in this mimosa! You'll love the brilliance of it, perfect for brunch.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Bagels

Did you see that picture? They taste as good as they look. Don't go searching for any other fathead bagel recipe, the buck stops here. Mmmmmmmm.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Pizza?!

Orgasm-good pizza crust, especially if you haven't had carbs in a while. So much easier and delicious to make than cauliflower crust, gluten free, and fast!

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Katz Cocktail

Inspired from the Alchemy Bar on our Carnival cruise we took, this cucumber-blackberry-lemony cocktail is summer in your mouth!

Download the recipe card here.
Watch us prepare it on IGTV here.

Garlic Parmesan Fried Chicken Wings

These wingy dings are better than anything you've had in a restaurant, hands down. Or wings up. Whichever.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Fried Pickles

Lisa's daughter asked her to try this one, and it's a keeper! All that you expect, more than you can handle in yumminess.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Onion Rings

WHAT?! Yup.

Download the recipe card here.
Watch us prepare it on IGTV here.

Jicama French Fries

This was the first time we ever tried jicama in a fry form and it was an instant success. So low in carbs, high in fiber, meaty "fry".

Download the recipe card here.
Watch us prepare it on IGTV here.

Italian Cream Soda Surprise!

This is just an Italian cream soda with vodka- easy to make and way to easy to drink! lol.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Cosmopolitan Drink

Anna really nailed this one! If you've never had the drink (regular or keto), I promise you that this one is worth making!

Download the recipe card here.
Watch us prepare it on IGTV here.

Cauliflower Mac N' Cheese

This cheese sauce is one you can use just about anywhere you want, but we chose cauliflower. It's yum.

Download the recipe card here.
Watch us prepare it on IGTV here.

Loaded Cauliflower Casserole

This recipe is much richer than just a plain cheese sauce, plus it's jam packed with flavor from the bacon, green onions and cheeses.

Download the recipe card here.
Watch us prepare it on IGTV here.

Cauliflower "Potato" Salad

This summer salad has a sweet and creamy dressing over a blend of cauliflower and boiled eggs pieces. You'll likey.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Cannoli Cookies

Anna's twist on an Italian classic, be sure to also grab the "keto lemon cookies" handout above because that's the cookie dough recipe!

Download the recipe card here.
Watch us prepare it on IGTV here.

No-Bake Cheesecake

Well, you do bake the crust a few minutes LOL. Lisa's best version of her favorite dessert, ever.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Bailey's Cocktail

It's a delicious copycat of the real deal, we know you'll love it.

Download the recipe card here.
Watch us prepare it on IGTV here.

Sausage Balls Appetizer

These meaty, cheesy balls of joy are not just appetizers but can be a great breakfast or snack too! Makes a lot, bring it to your next party!

Download the recipe card here.
Watch us prepare it on IGTV here.

Jalapeno Popper Appetizer

These are are creamy, salty and spicy and you can't go wrong serving these to anyone.

Download the recipe card here.
Watch us prepare it on IGTV here.

Everything Cheese Balls Appetizer

An old cheese ball classic made in to bite sized mouthfuls with everything but the bagel seasoning is stupid-yummy.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Toffee Mudslide Cocktail

So. Good.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Granola

Easy to bring to work or snack on! Chocolate and cinnamon go great together in this recipe.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Hurricane Cocktail

This drink really hits you like a hurricane! Rum and fruity flavors go down easy with this one....mmmmm

Download the recipe card here .
Watch us prepare it on IGTV here.

Egg Muffins

You've seen them everywhere but have you made ours?! So easy, all ingredients you have. You'll love them.

Download the recipe card here .
Watch us prepare it on IGTV here.

Fluffy Keto Pancakes

These were amazing, you just need to try them to believe it. Really follow the ingredients and instructions on these to get them just like the picture!

Download the recipe card here.
Watch us prepare it on IGTV here.

Best Keto Tortillas

They taste like flour tortillas, they don't break in your hand, texture is perfect, I don't know what else you want in life.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Cheesy Breadsticks

The only thing these are missing are carbs. You probably have the ingredients in your house now, you need to make these!

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Strawberry Bourbon Fizz

So fresh and summery tasting. ANYONE would love this drink.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Naan

This naan is our favorite recipe and will go with any Indian dish you're planning.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Rolls

You can actually make a sandwich with these and they taste and feel like bread in your mouth. You'll need to hide them because your family will steal them.

Download the recipe card here.
Watch us prepare it on IGTV here.

Zucchini Soup with Egg & Cheese

This 4 ingredient soup takes minutes to prepare. Then if you want to add protein and fat, poach an egg and some cheese in it and you've got a meal.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Chocolate Milk Martini

This is dessert + adult fun all in a cup.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Focaccia Bread

Sweet Jesus this is so good. Tastes like the real thing, maybe better.

Download the recipe card here.
Watch us prepare it on IGTV here.

Maurice Salad

A mayo-based dressing with sweet/sour/creamy ingredients to make your mouth happy.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Danish with Strawberry Cream Cheese Filling

Based on the fathead dough recipe, the topping makes it a completely different food to eat.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Tiramisu

The crepes are made from the pasta dough recipe and the filling is super easy with just a few ingredients. Just look at the picture for the love of God.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Kaluha

You can drink what your friends are drinking too!! Mix with cream, add to your coffee, put in a dessert recipe....

Download the recipe card here .
Watch us prepare it on IGTV here.

Keto Cannellonni

An ultimate Italian comfort food...keto pasta recipe stuffed with ricotta and topped with sauce and cheese. Paleease.

Download the recipe card here.
Watch us prepare it on IGTV here.

Homemade Marninara Sauce

A very easy and for-real, fast recipe to making tomato sauce.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Sangria

This is made with an ultra low carb wine, only 3 g total carbs a glass!

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Banana Chocolate Chip Cupcakes with Buttercream Frosting & Caramel

You won't feel like you're missing anything when you eat this!

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Caramel

Tastes just like the real deal.

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Buttercream Frosting

So easy!

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Pumpkin Pie Martini

This is a brilliant, fall drink. Thank you Anna!

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Pumpkin Pecan Bagels

A fall twist on the fathead bagel classic.

Download the recipe card here.
Watch us prepare it on IGTV here.

Savory Danish (Cloud Bread)

Little keto hand held danishes with a savory crust. Add your favorite toppings and enjoy this super low macro recipe!

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Risotto

Cauliflower is there to save the day, again. You won't miss the rice in this dish!

Download the recipe card here.
Watch us prepare it on IGTV here.

Keto Spinach Bread Balls

Get your veggie, cheese and "bread" fix all in one bite. It's magic.

Download the recipe card here.
Watch us prepare it on IGTV here.

Magic Keto Coffee

A warm, boozey beverage. (You'll need to also download our Keto Kaluha and Keto Baileys recipe cards above)

Download the recipe card here.
Watch us prepare it on IGTV here.

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Keto Recipes